Jona, eight days ago you were playing in front of 50,000 fans at Ibrox. Now it feels like we're in a completely different time.
Definitely. The situation has changed completely. But we've got to make the best of things and try to deal with it to the best of our ability.
What's your daily routine at the moment?
It mainly consist of training sessions – I have to keep fit at the end of the day: weight training, mobility exercises. At the moment, I still go running outside. If we're not allowed to go out then I'll use a treadmill. I've got somebody with me for training to make sure I push myself to the limit and beyond – it would be too tough on my own.
What's particularly important at this time?
I'm no fan of panic as that can lead you to making wrong decisions in a situation like this. We should remain calm but be aware of the situation nevertheless. In general, we all need each other in these difficult times and we should show respect for others.
You've taken an active role and committed yourself to being a private donor to the Sepp Herberger Foundation at the DFB. How did that come about?
My thinking behind it was: I'll be the first to donate so I won't be the last. I'd like to inspire people to donate as well and play their part. At the same time, it's not at all about how much it is or just about donating money. You can also donate your time, for example by helping people with their shopping.
You live with your girlfriend and you keep in contact with members of your family via technical means. How is communication with each other at the moment?
In general, it's less about me getting infected. It's much more important to me that I don't infect anybody. I make sure I wash and disinfect my hands often. If I go for a run outside then I don't touch anything. I wouldn’t like anybody to have health problems because of me. My girlfriend is equally careful. Everybody should be alert and follow the rules.
The sports tribunal of the German Football Association (DFB) has rejected Bayer 04's appeal against a replay of the Women's Bundesliga match at SC Freiburg (3-2). That's the outcome of a hearing at the DFB Campus in Frankfurt on Tuesday. Originally, SC had lodged an appeal against the match result.
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Show moreWhile there are no Bundesliga fixtures during international break, last weekend brought overweight fans from 16 first, second and third tier sides together on the pitch in Leverkusen. Over 200 participants in the health promotion programme 'Football fans in training' (FFIT), organised by Deutsche Krebshilfe (the German cancer support organisation) and the Institute for Therapy and Health Research (IFT-Nord) accepted the invitation from Bayer 04 and Deutsche Krebshilfe on 12 October for the 2024 XXL fans tournament.
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