
Jona, eight days ago you were playing in front of 50,000 fans at Ibrox. Now it feels like we're in a completely different time.
Definitely. The situation has changed completely. But we've got to make the best of things and try to deal with it to the best of our ability.
What's your daily routine at the moment?
It mainly consist of training sessions – I have to keep fit at the end of the day: weight training, mobility exercises. At the moment, I still go running outside. If we're not allowed to go out then I'll use a treadmill. I've got somebody with me for training to make sure I push myself to the limit and beyond – it would be too tough on my own.
What's particularly important at this time?
I'm no fan of panic as that can lead you to making wrong decisions in a situation like this. We should remain calm but be aware of the situation nevertheless. In general, we all need each other in these difficult times and we should show respect for others.
You've taken an active role and committed yourself to being a private donor to the Sepp Herberger Foundation at the DFB. How did that come about?
My thinking behind it was: I'll be the first to donate so I won't be the last. I'd like to inspire people to donate as well and play their part. At the same time, it's not at all about how much it is or just about donating money. You can also donate your time, for example by helping people with their shopping.
You live with your girlfriend and you keep in contact with members of your family via technical means. How is communication with each other at the moment?
In general, it's less about me getting infected. It's much more important to me that I don't infect anybody. I make sure I wash and disinfect my hands often. If I go for a run outside then I don't touch anything. I wouldn’t like anybody to have health problems because of me. My girlfriend is equally careful. Everybody should be alert and follow the rules.

The clubs in the Google Pixel Women's Bundesliga will set up the Frauen-Bundesliga FBL e.V. On 10 December. The clubs have joined together to open a new chapter in the history of German women's football.
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In his 13 years as a professional player at Bayer 04, the honorary captain and record goalscorer made 446 appearances scoring 238 goals along the way. Many of them remain unforgotten, including his header to win the DFB Pokal in 1993. Ulf Kirsten celebrates his 60th birthday today Thursday - and Bayer 04 are happy to take this opportunity to look back on some of the former number nine’s special goals and games. But first of all: Happy Birthday, dear Ulf!
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