Jona, eight days ago you were playing in front of 50,000 fans at Ibrox. Now it feels like we're in a completely different time.
Definitely. The situation has changed completely. But we've got to make the best of things and try to deal with it to the best of our ability.
What's your daily routine at the moment?
It mainly consist of training sessions – I have to keep fit at the end of the day: weight training, mobility exercises. At the moment, I still go running outside. If we're not allowed to go out then I'll use a treadmill. I've got somebody with me for training to make sure I push myself to the limit and beyond – it would be too tough on my own.
What's particularly important at this time?
I'm no fan of panic as that can lead you to making wrong decisions in a situation like this. We should remain calm but be aware of the situation nevertheless. In general, we all need each other in these difficult times and we should show respect for others.
You've taken an active role and committed yourself to being a private donor to the Sepp Herberger Foundation at the DFB. How did that come about?
My thinking behind it was: I'll be the first to donate so I won't be the last. I'd like to inspire people to donate as well and play their part. At the same time, it's not at all about how much it is or just about donating money. You can also donate your time, for example by helping people with their shopping.
You live with your girlfriend and you keep in contact with members of your family via technical means. How is communication with each other at the moment?
In general, it's less about me getting infected. It's much more important to me that I don't infect anybody. I make sure I wash and disinfect my hands often. If I go for a run outside then I don't touch anything. I wouldn’t like anybody to have health problems because of me. My girlfriend is equally careful. Everybody should be alert and follow the rules.
The Werkself training camp officially began early on Tuesday morning with the landing in Rio de Janeiro. Ahead of the first session in the afternoon local time, bayer04.de profiles the talented youngsters from the youth teams who have travelled to Brazil.
Show morePreparations for the 2025/26 season are in full swing with the new head coach Erik ten Hag working for the start of the season in the middle of August. After the timings for the first matchdays in the forthcoming Bundesliga season were confirmed a few days ago, we now provide information on the first sale phase for match tickets. The early booker phase, exclusively for Bayer 04 Club members, brings some changes. Read on for further information.
Show moreBayer 04 are away to SG Sonnenhof Großaspach in the first round of the 2025/26 DFB Pokal. The match is on Friday, 15 August (kick-off: 18:00 CEST) at the WIRmachenDRUCK Arena. Read on for the latest ticket information.
Show moreBayer 04 Leverkusen will partner closely with parent-company Bayer during its preseason tour to Brazil from July 14 to 24 this month. The backing from Bayer of the “Bayer 04 Brasil Tour” has been crucial in organizing the groundbreaking training camp for ten days, plus a host of local activities and community events capped by the match against Flamengo's U20 team on July 18 at Estádio da Gávea.
Show moreThe bags are packed and Bayer 04 will set off for Brazil in a few hours. Over the next ten days, the team led by head coach Erik ten Hag will be the first Bundesliga side to hold a training camp in the country of the five-time World Cup winners. The Werkself will train at Flamengo’s Campus Ninho do Urubu under the motto ‘Esquenta!’ (warm up) and play a friendly against the U20 team of the world-famous club. Read on for training camp timetable.
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