Bayer 04 pros as kings of the mountain

The Werkself mounted their bikes at 09.30 CET in  Bad Bertrich with Koblenz as the target destination. 90 kilometres a day are on the agenda and the first 25 kilometres  saw the group travel a delightful route through the vineyards along the Moselle – there was definitely a touch of quality relaxation in this environment. "Wonderful," was the assessment of head coach Heiko Herrlich, "I can well imagine going for a ride here with my children."

The nature of the route suddenly changed after the first short break in Senheim. The Bayer 04 pros then faced a more exerting mountain section with a rise of 200 metres over 1.6 kilometres. The Werkself split into three teams for this challenge with the time at the target destination measured against the last rider of each group. The search was on for kings of the mountain in the squad: Victory went to  captain Lars Bender with his team including new signing Mitchell Weiser and 'mountain flea' Leon Bailey.

The reward for the winning sextet included an appropriate external recognition with a white ribbon with a red dot – reminiscent of the shirt worn by the best mountain rider in the Tour de France. "It was logical that we made the running as our team was brilliant and we pushed ourselves," said Lars Bender with a grin. At the end of the day it wasn't down to the ability to push as the other groups led by Sven Bender and Kevin Volland certainly put a shift in on the saddle. The assessment of the Werkself skipper: "It's a good change and it's great fun even if a few of us have got aching legs tonight."

Lots of work for the physios

At the halfway stage after 45 kilometres it was time for a refuelling stop in Cochem. After lunch  the group travelled as a closed formation towards the destination  of Koblenz. Recovery and regeneration are on the agenda at the hotel – and the Bayer 04 physios will certainly have their hands full massaging tired calf muscles.

On Monday the cycling fraternity will travel 85 kilometres from Koblenz to Bonn with the final 55 kilometres on Tuesday as the Werkself head home to the BayArena. After two days off on Wednesday and Thursday, the next open training session will be on Friday at 16.00 CET.