Back
11.08.2021Women

The Bayer 04 women at Wiesensee – Training camp update

The Bayer 04 Women's team headed to Westerburg am Wiesensee in the Rhineland Palatinate on Monday for a five-day training camp. We will provide regular updates...
crop_20210811_NB_B04_Frauen_Trainingslarger_Tag3_16519.jpg

DAY 3 at Wiesensee – wednesday:

It was the same early rising this morning. As on Tuesday, there was a six-kilometre run round the lake at 7 o'clock before breakfast. For the morning training session, head coach Achim Feifel worked on drills for quick counter-attacking moves. Shots on goal were also in demand – and they were delivered. Milena Nikolic produced a fine sideways scissor-kick and provided a taster of what we can hope for from the striker in the coming season. Her impressive feat can be seen on video HERE on the new Bayer 04 Women's Instagram channel. In the story on Instagram, our youngsters Chiara Bücher, Sofie Zdebel and Joyce Prabel take you through their day, show you the routes to the pitch, assess the training sessions and pan over the lunchtime buffet – take a look.

© Bayer 04 Leverkusen Fussball GmbH

The intensity and duration of the sessions was reduced somewhat compared with Tuesday a day ahead of the friendly against TSG Hoffenheim in order to be as fit as possible for the match against the league rivals. "Hoffenheim started their preseason two weeks before us and they are playing in a Champions League qualifier next week. It will be tough test tomorrow," said Feifel. "Our opponents have the advantage of being ahead of us. But we will be able to see where we are up to after the game."

The match on Thursday kicks off at 13.00 CEST – Bayer 04 will broadcast the match live on  YouTube. HERE is access to the live stream.

 

Day 2 at Wiesensee – Tuesday:

After the first night at the Lindner Hotel & Sporting Club Wiesensee, there was an early start the next morning: At 7 o'clock, the coaching staff led a morning run for the Werkself Women around Wiesensee – a good six-kilometre long stretch along the water and through the countryside. A sobering run was exactly the right description for the first session – coming as it did on an empty stomach before breakfast. "With this we wanted to work on the players' basic fitness and use energy reserves in the body not usually taken up. That means the energy used comes from reserves of fat rather than food," explained fitness coach Maurice Mülder.

© Bayer 04 Leverkusen Fussball GmbH

Mülder added: "In the first few minutes you use what was eaten the evening before. But after just 10 to 15 minutes you get to the point where the body uses reserves of fat. The changeover when the body uses other energy reserves can be really be felt when running."

After the team had fuelled up at breakfast it was off to the hotel training pitch after a short break. This session was high-intensity with the focus on sprints and challenges.

 

© Bayer 04 Leverkusen Fussball GmbH

There was a change of location for the afternoon session. The team led by head coach Achim Feifel took a 10-minute trip by minibus to a school stadium in Westerburg. That is the venue for a friendly against league rivals TSG Hoffenheim on Thursday (streamed live on the Bayer 04 YouTube channel from 13.00 CEST).

While fitness was centre stage in the morning, tactics were the priority in the 4 o'clock session. Achim Feifel intervened again and again, correcting moves and giving vocal directions across the pitch. The women then had a surprise from above: A short but sharp rain shower fell on them just before the end of the session. Wet from above, they had the chance to cool off in ice barrels. It was a matter of bearing the cold for three minutes before Henrike Sahlmann, Juliane Wirtz and Co. were finished for the day.

© Bayer 04 Leverkusen Fussball GmbH

day 1 at wiesensee – Monday:

The players plus coaching and support staff met up at the Kurtekotten Performance Centre at eight in the morning. They boarded four minibuses and headed off to Westerwald. The destination was the Lindner Hotel & Sporting Club Wiesensee.

On board were the three goalkeepers Anna Klink, Friederike Abt and Joyce Prabel plus Melissa Friedrich, Henrike Sahlmann, Caroline Siems, Juliane Wirtz, Ann-Kathrin Vinken, Lilla Turanyi, Lara Marti, Sylwia Matysik, Lisanne Gräwe, Chiara Bücher, Kristin Kögel, Sofie Zdebel, Dina Blagojevic, Clara Fröhlich, Verena Wieder, Milena Nikolic, Dora Zeller, Irina Pando and Amira Arfaoui. The injured players Jessica Wich, Nina Brüggemann and Julia Pollak stayed behind in Leverkusen to continue their individual rehab programmes in the Werkstatt at the BayArena.

crop_20210809_NB_B04_Frauen_Trainingslarger_15927.jpg

There was a set event on arrival: The DFB rule training. Handball or not? What are the new rules for this season? Everybody was brought up to speed in a 45-minute long interactive lecture. After lunch and time to unpack, there was a five-minute walk from the hotel to the training ground.

 

© Bayer 04 Leverkusen Fussball GmbH

After a fun warm-up session, head coach Achim Feifel upped the tempo in the first session. "In the fourth week of the preseason, we want them now work in a more focused way on developing fitness, build-up play in matches and quick counter-attacks," said the 57-year-old. "The team also has to gradually find their way in terms of tactics," added Feifel.

The main effort at the training camp will be binding his team together. That includes integrating eight new signings into the team. "The first impressions from training are good. And in the first friendly against PEC Zwolle, everybody was able to show what they can do in their own way with good input in their positions. I think our new signings will do us good with the strengths they bring and hopefully improve our play," said the coach.

There is also more to see from the training camp on the new Bayer 04 Women's Instagram channel. Have a look and subscribe to avoid missing anything.  
Images from the first training session:

© Bayer 04 Leverkusen Fussball GmbH

Related News

Bayer 04-Frauen in Freiburg
Women - 15.10.2024

Women's Bundesliga: DFB rejects appeal against replay of Freiburg match

The sports tribunal of the German Football Association (DFB) has rejected Bayer 04's appeal against a replay of the Women's Bundesliga match at SC Freiburg (3-2). That's the outcome of a hearing at the DFB Campus in Frankfurt on Tuesday. Originally, SC had lodged an appeal against the match result.

Show more
Begegnungslogo VFL Bochum Bayer 04
Bundesliga - 15.10.2024

Tickets for away game at VfL Bochum

The Werkself visit VfL Bochum on Bundesliga Matchday 10. The game kicks off at 15:30 CET at the Vonovia Ruhrstadion on Saturday 9 November. Details on how to get tickets.

Show more
Ulrich-Haberland-Stadion
Women - 14.10.2024

Women: Tickets for home game against Potsdam:

Tickets are now on sale for another Werkself home game in the Google Pixel Women's Bundesliga. Tickets are available to everyone for the match at the Ulrich Haberland Stadium against newly promoted FFC Turbine Potsdam on Sunday, 10 November (kick-off: 14.00 CET). The details in full.

Show more
FFIT-Turnier 2024
Social Commitment - 14.10.2024

FFIT tournament in Leverkusen: High point of important health promotion campaign

While there are no Bundesliga fixtures during international break, last weekend brought overweight fans from 16 first, second and third tier sides together on the pitch in Leverkusen. Over 200 participants in the health promotion programme 'Football fans in training' (FFIT), organised by Deutsche Krebshilfe (the German cancer support organisation) and the Institute for Therapy and Health Research (IFT-Nord) accepted the invitation from Bayer 04 and Deutsche Krebshilfe on 12 October for the 2024 XXL fans tournament.

Show more