#staywell: Keep fit through the winter with the Werks11 minutes

Everybody knows about star jumps, knee bends and press-ups. But do you know the right way to do these exercises? In this video, our honorary captain Stefan Kießling shows us how it’s done. Kies does all 11 exercises with the stop watch running and Dr. Malte Krüger, the head of sports science at Bayer 04, provides expert commentary. So, get set, press play and go!