Back
27.12.2020Fans

#staywell: Keep fit through the winter with the Werks11 minutes

Everybody knows about star jumps, knee bends and press-ups. But do you know the right way to do these exercises? In this video, our honorary captain Stefan Kießling shows us how it’s done. Kies does all 11 exercises with the stop watch running and Dr. Malte Krüger, the head of sports science at Bayer 04, provides expert commentary. So, get set, press play and go!

Related News

Eliesse Ben Seghir
Bayer 04 - 27.01.2026

Ankle injury: Bayer 04 player Ben Seghir out for several weeks

Bayer 04 Leverkusen will to have manage without forward Eliesse Ben Seghir. The Morocco international suffered a ligament injury in his left ankle before the AFCON final defeat against Senegal (0-1 a.e.t.).

Show more
eSports
eSports - 27.01.2026

#B04eSports: Reunion with Leipzig in part two of the Showdown Four preliminary round

The VBL Club Championship 2025/26 continues. Tonight, 27 January (live on Twitch and on the Bayer 04 app from 18:00 CET), the Leverkusen eSports team will play the remaining three matches in the online preliminary round of Showdown Four. They are up against FC Kaiserslautern, SC Freiburg and the current club champions and Showdown Three winners RB Leipzig, with whom Bayer 04, club runners-up and Showdown One winners, shared some memorable moments, especially last year. The lowdown on our next opponents.

Show more
Jonas Omlin
Bayer 04 - 27.01.2026

Former Borussia captain with international experience: Jonas Omlin profile

Welcome to Leverkusen, Jonas Omlin. Bayer 04 have signed the 32-year-old goalkeeper on loan from Bundesliga side Borussia Mönchengladbach until the end of the season. Managing director sport Simon Rolfes described the Swiss shot stopper, signed by the Werkself in reaction to the long-term absence of first choice keeper Mark Flekken, as an "internationally experienced keeper." Bayer04.de takes a closer look at the new signing, who will wear the number 18 jersey.

Show more
Tour-Pass
Champions League - 26.01.2026

Sound of Dreams tour pass: Pick up your final sticker now and take part in the competition

Under the motto ‘Sound of Dreams - #aCROSS Europe 2025/26’, Bayer 04 are turning this season's UEFA Champions League season into a festival. In addition to a Spotify playlist that fans can use to get in the mood for the Champions League nights, there is also a tour pass with stickers for the respective UCL matches exclusively for Bayer 04 Club members. These could be picked up in the respective weeks of the matches. The sticker for the final clash in the league phase (Villarreal, 28 January, 21:00 CET) is now available at the Fanwelt. The competition for all diligent sticker collectors is also now open. Read on for further information.

Show more